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I’ve been experimenting with a 20-pound weighted vest for a couple of weeks. Recently I wore it for two 1-mile jogs. What’s interesting is I went almost as fast as …
Consistency – the CHOICE is Yours
Consistency is simply the act of repeatedly doing something at a level of performance that does not vary greatly in quality over time. Ideally the repeated task is a positive …
The Positive of Redirection
We have all faced significant challenges the past few months. For Allison and me, we had to make some major decisions. Allison was laid off work due to Covid-19 furloughs, …
Choose Powerfully: Being the Calm in the Storm
In any uncertain time, our choices matter. What we focus on, how we utilize our time and resources, what we post about. Choose powerfully.
The Three Myths of Success and What it Really Takes
The Myths of Success have been fed to many of us for years. Like all myths they hold a kernel of truth but fall far from being absolutes.
Kamikaze Seagull
Have you ever been hit by the Kamikaze Seagull? When I began speaking in seminars and conferences over 20 years ago there was an unspoken formula that many professional speakers …
Top 10 Personal Development Blogs of 2019, Plus One More
Our Top 10 Personal Development Blogs of 2019, Plus One More
Recipe for Breakdown: How You Let Yourself Off The Hook
Your recipe for breakdown distinguishes the key ingredients and the manner in which they are combined to derail your personal integrity. Becoming aware your recipe gives you the power to …
Why Am I Not Making More Progress??!!?? The Three Thieves of Progress
WHY AM I NOT MAKING MORE PROGRESS??!!?? Have you ever asked this question? The three thieves of progress can rob you blind of your hard-earned gains. Unmask them and reclaim what’s yours. 😑💪😎
D.A.D. Presents: Interview with Jason Waller
I had a great opportunity to sit down and chat – like old friend chat – with Jason Waller from D.A.D. Presents (Depression Awareness Dude Presents). We talk about asking …