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FORM can be defined as “the proper method.” I’d like to offer another definition: FOCUSED, OPTIMAL, REPETITIVE MOTION It’s one of the most important elements in athletic development, physical transformation …
Structure Discipline: The Good, the Bad and the Ugly
To structure discipline is to consciously and consistently create an environment favorable for the completion the discipline. The conditions in which you structure discipline are constantly changing – they may be good, bad, or ugly…
MORE LESS Goal Method: Get More of Want and LESS of What you Don’t
MORE LESS GOAL METHOD: Get MORE of what you want and LESS of what you don’t The start of a New Year is a great opportunity to hit the reset …
Progress Doesn’t Always Look or Feel like Progress
(excerpt from The Ripple Effect) When it comes to learning a new skill, a new discipline, taking on a new initiative, or letting go of a bad habit, progress can be …
It’s not Motivation. I am (NOT) a Motivational Speaker
It’s not Motivation and I am (NOT) a Motivational Speaker What do you think of when you hear the words motivational speaker? “Good grief, not another motivational speaker…” I’ve thought …
Performance Standards for Entrepreneurs and Salespeople
Performance standards * are critical for consistent productivity and growth. A performance standard is typically a daily, weekly or monthly quantification of a specific activity intended for a specific result. …
Discipline Restores Integrity: How to Close the Loop of Uncertainty
Discipline restores integrity. One of the definitions of integrity is the state of being whole and undivided. A simple definition I have used for years in my speaking engagements is …
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