info@douggrady.com
Login and Dashboard
FORM can be defined as “the proper method.” I’d like to offer another definition: FOCUSED, OPTIMAL, REPETITIVE MOTION It’s one of the most important elements in athletic development, physical transformation …
Personal Growth Coach: Three Steps to Choosing Your Coach
A personal growth coach sees you in a way that you cannot see yourself. This vision gives the ability to prescribe specific personal adjustments that can lead to massive positive …
Recipe for Breakdown: How You Let Yourself Off The Hook
Your recipe for breakdown distinguishes the key ingredients and the manner in which they are combined to derail your personal integrity. Becoming aware your recipe gives you the power to …
Why Am I Not Making More Progress??!!?? The Three Thieves of Progress
WHY AM I NOT MAKING MORE PROGRESS??!!?? Have you ever asked this question? The three thieves of progress can rob you blind of your hard-earned gains. Unmask them and reclaim what’s yours. 😑💪😎
Structure Discipline: The Good, the Bad and the Ugly
To structure discipline is to consciously and consistently create an environment favorable for the completion the discipline. The conditions in which you structure discipline are constantly changing – they may be good, bad, or ugly…
D.A.D. Presents: Interview with Jason Waller
I had a great opportunity to sit down and chat – like old friend chat – with Jason Waller from D.A.D. Presents (Depression Awareness Dude Presents). We talk about asking …
FRAME Discipline: Five Steps to Maximize Growth
To FRAME discipline is similar to framing a work of art. Without it there is simply something missing. For your disciplines to create the most growth you must be consistent, …
Bite Off More Than You Can Chew: How to Super Size Your Effectiveness
When you bite off more than you can chew it can be uncomfortable. You may wonder what you got yourself into. You may even be tempted to spit it out. But usually you find a way to finish what you started.
Throw Your Hat In The Ring: Declare Your Future
Throw your hat in the ring (verb): the act of making a definite, time-bounded, external declaration of what you intend to take on or accomplish. the act of creating an external …
Scattered Smothered Covered: How to Reclaim Your Focus and Increase Productivity
Scattered, Smothered, Covered. The most popular way to order a Waffle House hash brown. And the way many executives, salespeople, and entrepreneurs run their lives.